Holiday Noise

Managing healthy sleep habits is a multifold process. First, parents need to account for various developmental milestones that occur with young children and create a plan that will help successfully manage these when it comes to the child’s sleep. Second, parents need to create a dialogue about the importance of sleep and help teach the child to self regulate her need for sleep. For more information on these please visit http://www.child-works.com Finally, parents need to have a management plan for when sleep schedules are disrupted due to vacation, illness, doctor’s appointments, and/or play dates.

Vacation or Hosting Company

If you are traveling out of town it is a good idea to prepare and plan for how you will handle your child’s sleep. Pack important sleep items that your child likes to have with him while he sleeps. If your child will be sharing a room with you while you travel consider ways to separate you from your child. Some hotel rooms have large closets, bathrooms or small coves that fit a crib perfectly. If feasible, consider hotel suites, which makes this separating easier. Also, consider bringing a noise machine made for traveling, so your movements and sounds will not disrupt your child while he is sleeping. The other option is to co-sleep for part or all of the night if that will help everyone to sleep better.

While traveling try to honor your child’s sleep schedule as much as possible. Afternoons can be a great time for the entire family to take a siesta and have quiet time. If a nap is missed then try to get your child to bed earlier that evening. Also, keep your sleep rituals the same as at home. This will help make the transition to sleep much easier for your child.

The first full day or night you are at home from your trip immediately return to your regular routine. The child should sleep in his crib or bed at his normal times. He will learn the difference between “vacation sleep” and “home sleep”.

If you are hosting company at your house then try to adhere to your child’s schedule as much as possible. Remember, the more quality sleep your child gets the more fun he will be to play with and take on outings. For more assistance on this matter please visit http://www.child-works.com

Illness

When your child is sick then her schedule revolves around her needs. Allow her to sleep when she is able and comfort her in any way that is helpful. If you want to bring your child into bed with you or sleep in her room with her that is fine. Parents need to do what works best for the family to get as much sleep through the illness as possible. Once your child is eating and playing normally then immediately return to your normal sleep schedule. She may protest at first, but if you are consistent and firm it will be very short lived. Your child will soon learn the difference between what happens when she is sick and what is expected of her when she is healthy.

Miscellaneous Disruptions

Try to schedule your doctors’ appointments, errands, and/or play dates around your child’s sleep schedule as much as possible. I recommend keeping to the schedule 5 days/week. It is important that parents strike a balance between feeling trapped by their child’s schedule and honoring their child’s sleep needs. If your child misses a morning nap then put him down 15 to 30 minutes earlier for the afternoon nap. If the afternoon nap is missed then put your child down earlier at bedtime. Overall, as with vacation, it is best to not dismiss a child’s sleep schedule for an entire day, i.e., skip naps and put to bed very late. This quickly sets your child up for feeling quite overtired making it harder and longer for your child to recover from that type of sleep loss.

When handling any disruption in your child’s sleep schedule, whether it is for a day or over a period of time, it is critical to return to a normal schedule once you are able. If you do not return to the schedule immediately then this confuses the child. Starting at a very young age, babies learn the difference between daytime sleep and nighttime sleep, vacation sleep and sickness sleep versus at home, healthy sleep. If these lines are clearly drawn consistently for every disruption your child will quickly learn what is expected and protest less. If you need further assistance or information on dealing with sleep disruptions please visit http://www.child-works.com

By: Rachel Steinberg

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Trapped in a cold snap, Britain’s transport systems have ground to an unhappy halt. In Scotland, the icy roads are strewn with abandoned cars after bad conditions left drivers with no choice but to stay the night in their vehicles or get out and walk to shelter. Trains are operating under delays and snow continues to keep schools closed in the northeast. With these conditions, it’s now more important than ever to get the latest travel information before you travel to manage your journey or simply stay at home.

Here’s a round-up then of mobile phone apps that are proving helpful to commuters heading out extra early in the morning without knowing how they’re going to make it home.

Train travellers
Thetrainline.com
This is a popular mobile phone app that lets you search for train timetables as well as buy train tickets directly. This is a great resource if your journey is disrupted by snow or ice and you need to change your journey to avoid cancelled services.

Agant’s UK Train Times for iPhone
This is an excellent app for up-to-date train information. Supplied with data from Network Rail you can check live departures and arrivals. Most practically you can download the train times to save on your phone so you can still check your details if you’re on the Underground or in other network blackout zones.

Tube travellers
Tuberun
On the one hand, Tube commuters are less likely to be affected by the snow of travellers coming in on overland trains. On the other, the Tube is constantly subjected to delays. Check out Tuberun, an excellent journey planner for you phone. Like Agant for the Underground, this app will provide real-time train arrival times and travel information as well as a journey planner.

Help for Drivers
Live Traffic Info from the Highways Agency
This is a comprehensive mobile travel app that will get you up-to-date information on how traffic is moving on all of England’s major roads and highways. Plan your journey to avoid traffic hotspots – though be careful using your mobile phone whilst on the road.

RAC Traffic
Of course the greatest disruptions are currently in Scotland, with severe conditions in Wales and Northern Ireland and the Highways Agency only covers English Road. The RAC’s travel planner app doesn’t leave anyone out with information on roads over the whole of the UK. Check out your routes before you leave the office for any traffic incidents, roadworks and general congestion.

Check up on the Weather

By: Pandora Devine

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